La,La,La,La,La,Let's live in the moment.... (sorry couldn't help myself) What if the only thing that really exists is this moment? If you stop to feel into the energy of that statement what comes to the surface? If your mind is focussed on rewinding the tape of things from the past, I should have done this, this didn't go well, etc. You are constantly in a loop. If your mind is stressing about the next thing on your plate, I have this to complete. This activity to accomplish next. You are putting your energy into things that haven't happened yet which equals stress. If the only place that truly exists is this moment, where are you, in this moment? If you are in the past or in the futur